![]() ![]() Perhaps the most obvious benefit to drinking oat milk over whole dairy milk is the lower calorie count. ![]() Similarly, if you are lactose intolerant and cannot drink cow’s milk as a result, oat milk becomes the easy winner of the two.īut let’s look at some of the smaller differences to help you make your decision. Oat milk is not made from any animal products, so if you are a vegan, it becomes the obvious choice. The nutritional profile of oat milk does not vary quite as wildly from whole dairy milk as a lot of the other plant milks do, and for this reason, the pros and cons are a lot more subtle. In spite of the obvious lack of cream, oat milk is manufactured in such a way as to offer quite a thick texture.Īlthough you couldn’t confuse oat milk with cow’s milk, it does get closer than one would think, making it a great substitute if, for example, you enjoy milk but would like to go vegan. It does leave a very different aftertaste compared to cow’s milk, justifying its oaty roots.Īdjacent to taste and occasionally confused with it is texture. In spite of the lower sugar content, oat milk is often described as tasting sweeter than whole dairy milk. Oat milk does not have any lactose, so perhaps it is surprising how similar to cow’s milk it tastes. Whole dairy milk is known for that distinct lactose taste – slightly sweet, quite creamy, and with a texture a little bit more viscous than water. Oat milk, by comparison, has 1.92 grams of dietary fiber in a cup, which is a whole 7% of the recommended daily intake. Predictably, because it contains no plant cells, whole dairy milk has no dietary fiber measurable within a cup of it. While oat milk only has 7 grams of sugar, whole dairy milk has around 12 grams of it in the form of lactose, the sugar that gives milk its distinctive slightly sweet taste. Oat milk has a higher carbohydrate content at 16 grams per cup compared to just under 12 grams per cup for whole dairy milk.Ĭuriously, in spite of this, whole dairy milk has a higher sugar content. If cutting down on fats is a crucial part of your dietary plan, this is an important difference between the two types of milk to note. Oat milk has about 5 grams of fat, making it the lower fat option by a significant margin. This fat is all from the cream, and the skimmed variants of dairy milk can have, if fully skimmed, absolutely no fat. Whole dairy milk has just shy of 8 grams of fat per cup. The importance of comparing the two milks is to determine which might be better for you personally. Whether oat milk is better than whole dairy milk or the other way around is not a question with a definite answer since this will vary based on each individual’s needs. This exploration can lead you to find out about types of diets you hadn’t even considered. So while non-dairy milk may not have as much of a cultural presence, leaving a lot of people with limited knowledge of what they offer, there is a lot to explore on the topic. The meteoric growth of the non-dairy milk industry shows us just how much value there is in straying from the beaten path somewhat to discover what else may be available.Įven though the practice of drinking milk has been with human civilization for many thousands of years, the benefits of non-dairy milk have not been even a fraction as closely studied as those of dairy milk until very recently. You may be thinking that it is all just milk and that where it comes from does not make a difference, but that could not be further from the truth. ![]()
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